Night before: Soak the beans in plenty of water.
When you're ready to get the crock pot going, drain the beans then add them to a large pot on the stove. Cover them with fresh water and bring to a boil, boil for 15 minutes and then drain.
While the beans are boiling, mix together the molasses, sugar, mustard powder, cayenne, nutritional yeast, liquid smoke and braggs/tamari in a bowl.
Turn your crock pot to low. Add in the par-boiled beans, the molasses mixture, onion, garlic, salt and pepper. Stir well to combine. Add enough water to just cover the beans, stir again. Lastly, add in the bay leaves.
Cook on low until beans are very soft, about 8 hours. Check periodically and add more water if need be - you don't want it to dry out, and all depending on your crock pot - it could. Adjust seasoning to your taste. Enjoy with some crusty bread and a salad!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	357.53 Kcal (1497 kJ)
Calories from fat	14.75 Kcal
		% Daily Value*
Total Fat	1.64g	3%
Sodium	606.4mg	25%
Potassium	900.65mg	19%
Total Carbs	170.61g	57%
Sugars	25.49g	102%
Dietary Fiber	18.03g	72%
Protein	326.82g	654%
Vitamin C	3.3mg	6%
Iron	4.6mg	26%
Calcium	159.4mg	16%

Amount Per 100 g
Calories	258.9 Kcal (1084 kJ)
Calories from fat	10.68 Kcal
		% Daily Value*
Total Fat	1.19g	3%
Sodium	439.12mg	25%
Potassium	652.2mg	19%
Total Carbs	123.55g	57%
Sugars	18.46g	102%
Dietary Fiber	13.06g	72%
Protein	236.66g	654%
Vitamin C	2.4mg	6%
Iron	3.3mg	26%
Calcium	115.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
47

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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