Bakes Beans - brilliant - Vegan Recipe

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Ingredients:

Serving

2 cups cooked navy beans (sub pinto or others if you like)
2 1/2 cups vegetable broth
1 tsp molasses
1 tbsp brown sugar
6 oz tomato paste
1 onion, finely chopped
2 garlic cloves, minced
4 tbsp braggs liquid aminos
1 tbsp dry mustard
1 tsp cumin
1/2 tsp paprika
grated cheese ( vegan or otherwise) ( optional) or parsley (to garnish) (optional)

Directions:

Preheat your oven. Place your cooked beans into an oven-proof baking dish.
In a pyrex type measuring cup, measure out your vegetable broth. To that, add the rest of the 9 ingredients and mix well.
Pour the sauce mixture over the beans in the baking dish and mix well to combine.
Bake uncovered for an hour. Check after about 40 minutes to make sure they're not drying up too much or burning.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.32 Kcal (1655 kJ)
Calories from fat	51.64 Kcal
		% Daily Value*
Total Fat	5.74g	9%
Cholesterol	2.05mg	1%
Sodium	1791.43mg	75%
Potassium	1497.02mg	32%
Total Carbs	474.76g	158%
Sugars	17.35g	69%
Dietary Fiber	18.8g	75%
Protein	1257.78g	2516%
Vitamin C	21.1mg	35%
Iron	7mg	39%
Calcium	162.6mg	16%

Amount Per 100 g
Calories	89.19 Kcal (373 kJ)
Calories from fat	11.65 Kcal
		% Daily Value*
Total Fat	1.29g	9%
Cholesterol	0.46mg	1%
Sodium	404.19mg	75%
Potassium	337.76mg	32%
Total Carbs	107.12g	158%
Sugars	3.92g	69%
Dietary Fiber	4.24g	75%
Protein	283.78g	2516%
Vitamin C	4.8mg	35%
Iron	1.6mg	39%
Calcium	36.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
167

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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