Directions:
- Preheat your oven. Place your cooked beans into an oven-proof baking dish.
- In a pyrex type measuring cup, measure out your vegetable broth. To that, add the rest of the 9 ingredients and mix well.
- Pour the sauce mixture over the beans in the baking dish and mix well to combine.
- Bake uncovered for an hour. Check after about 40 minutes to make sure they're not drying up too much or burning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.32 Kcal (1655 kJ) | ||
| Calories from fat | 51.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 9% | |
|---|---|---|---|
| Cholesterol | 2.05mg | 1% | |
| Sodium | 1791.43mg | 75% | |
| Potassium | 1497.02mg | 32% | |
| Total Carbs | 474.76g | 158% | |
| Sugars | 17.35g | 69% | |
| Dietary Fiber | 18.8g | 75% | |
| Protein | 1257.78g | 2516% | |
| Vitamin C | 21.1mg | 35% | |
| Iron | 7mg | 39% | |
| Calcium | 162.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 89.19 Kcal (373 kJ) | ||
| Calories from fat | 11.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 9% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 1% | |
| Sodium | 404.19mg | 75% | |
| Potassium | 337.76mg | 32% | |
| Total Carbs | 107.12g | 158% | |
| Sugars | 3.92g | 69% | |
| Dietary Fiber | 4.24g | 75% | |
| Protein | 283.78g | 2516% | |
| Vitamin C | 4.8mg | 35% | |
| Iron | 1.6mg | 39% | |
| Calcium | 36.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
