Veal Parmesan Recipe

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Veal Parmesan
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Ingredients
16
Count
Nutrition
308
Calories
Total time
45
Minutes
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Ingredients:

  • 1 -1 1/2 lb veal cutlet
  • 1/2 loaf french bread (whatever you don'tsp use, use for meatloaf the next day)
  • 1 tsp paprika
  • 1/2 tsp italian seasoning
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 egg
  • 2 tbsp milk or 2 tbsp heavy cream
  • 1 (26 oz) jar spaghetti sauce (i use ragu parmesan and romano)
  • 1 (4 oz) can tomato sauce
  • 1 tsp italian seasoning

Directions:

  1. Toast French Bread in the oven or toaster oven until light brown.
  2. Process toasted bread in either a blender or food processor until finely crumbled; add parmesan, paprika, Italian seasoning, salt and pepper.
  3. In separate bowl combine egg and milk; mix well.
  4. Dredge veal in egg mixture and then in breading.
  5. Drop into the oil (on medium heat) and fry for 5-6 minutes, or until done to likeness.
  6. Let drain on paper towels until all the veal is cooked.
  7. Place in baking dish, sprinkle with cheese, and put in oven on a low setting until the cheese is melted or your ready to eat.
  8. Combine spaghetti sauce, tomato sauce, bay leaf and Italian seasoning and simmer.
  9. Cook spaghetti as directed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.63 Kcal (1288 kJ)
Calories from fat 108.9 Kcal
% Daily Value*
Total Fat 12.1g 19%
Cholesterol 132.46mg 44%
Sodium 807.68mg 34%
Potassium 400.22mg 9%
Total Carbs 17.44g 6%
Sugars 1.57g 6%
Dietary Fiber 1.22g 5%
Protein 31.5g 63%
Vitamin C 0.6mg 1%
Iron 1.1mg 6%
Calcium 184.3mg 18%
Amount Per 100 g
Calories 178.18 Kcal (746 kJ)
Calories from fat 63.08 Kcal
% Daily Value*
Total Fat 7.01g 19%
Cholesterol 76.72mg 44%
Sodium 467.82mg 34%
Potassium 231.81mg 9%
Total Carbs 10.1g 6%
Sugars 0.91g 6%
Dietary Fiber 0.7g 5%
Protein 18.24g 63%
Vitamin C 0.3mg 1%
Iron 0.6mg 6%
Calcium 106.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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