Veal Grillades and Grits with Smothered Greens (Emeril Lagasse) Recipe
Posted by
Directions:
- In a mixing bowl, add the veal. Season with Creole seasoning. Add the flour and toss the meat, coating completely. Turn the meat out onto a floured surface and lightly pound the meat with a meat mallet. Turn the meat over and lightly pound again. Ina large, cast-iron pot, heat the oil. When the oil is hot, add the veal. Brown the meat evenly on both sides for 5 to 6 minutes. Add the onions, bell peppers and celery. Season with salt and cayenne. Continue stirring, scraping the bottom and sides of the pot to loosen any browned particles. Cook for 5 to 6 minutes, or until the vegetables are wilted. Add the tomatoes and garlic. Cook, stirring often and scraping the bottom and sides of the pot, for 3 to 4 minutes. Add the bay leaves, thyme, oregano, basil, beef broth and wine. Season with salt, cayenne pepper and black pepper. Bring the liquid to a simmer, and cook for about 1 1/2 hours or until the meat is very tender, stirring occasionally and keeping the pot partially covered. Remove the bay leaves. For the grits: In a saucepan, over medium heat, add the milk, salt, cayenne and butter and bring to a boil. Stir in the grits and reduce the heat to medium. Stir for 30 seconds, then add 1 cup of the cheese and stir until the cheese melts. Cook, uncovered, for 4 to 5 minutes, stirring constantly, until the grits are tender and creamy. Pour the grits into a greased square glass pan. Sprinkle the remaining cheese over the grits. Place in the oven and bake for 10 to 15 minutes or until the cheese is melted and slightly golden. To serve, spoon the grits in the center of each plate. Spoon the greens around the grits. Spoon the veal mixture over the grits. Garnish with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 671.43 Kcal (2811 kJ) | ||
| Calories from fat | 264.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.35g | 45% | |
|---|---|---|---|
| Cholesterol | 202.38mg | 67% | |
| Sodium | 1289.16mg | 54% | |
| Potassium | 1455.35mg | 31% | |
| Total Carbs | 34.17g | 11% | |
| Sugars | 15.56g | 62% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 61.05g | 122% | |
| Vitamin C | 47.1mg | 78% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 16.9mg | 94% | |
| Calcium | 593.5mg | 59% | |
| Amount Per 100 g | |||
| Calories | 84.69 Kcal (355 kJ) | ||
| Calories from fat | 33.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 45% | |
|---|---|---|---|
| Cholesterol | 25.53mg | 67% | |
| Sodium | 162.6mg | 54% | |
| Potassium | 183.57mg | 31% | |
| Total Carbs | 4.31g | 11% | |
| Sugars | 1.96g | 62% | |
| Dietary Fiber | 0.44g | 14% | |
| Protein | 7.7g | 122% | |
| Vitamin C | 5.9mg | 78% | |
| Vitamin A | 0.1mg | 27% | |
| Iron | 2.1mg | 94% | |
| Calcium | 74.9mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Shrimp Creole
Vegetable oil, Chopped onions, Chopped green bell pepper and 21 more.. -
Crock-Pot Smothered Chicken
Vegetable oil, Onion, finely chopped and 9 more.. -
Cajun Casserole
Canola oil, Canadian bacon, diced and 14 more.. -
Red Beans and Rice
Reduced-fat smoked turkey sausage, Chopped onions and 12 more.. -
Gluten Free Chicken And Dumplings
Chicken parts , rinse and pat dry and 32 more.. -
Holiday Dressing
Dry cornbread mix, Butter, Onions, chopped and 12 more.. -
Corn Bread Stuffing with Sausage and Prunes
Corn bread, Butter, Chopped onion, Chopped red bell pepper and 12 more.. -
Roasted Pheasant and Oyster Gumbo
Pheasant, Kosher salt, Freshly ground black pepper, Butter and 17 more.. -
Mock Chicken Stock
Water, Onions, chopped, Celery, chopped and 7 more.. -
Louisiana Style Flounder
Olive oil , plus or 1 tsp , reserved, Chopped onion and 8 more..
Also Try
-
-
-
Lowcountry Shrimp and Grits with Vidalia Mustard Greens
Vidalia mustard greens, Chicken broth, Quick-cooking grits and 13 more.. -
Shrimp and Grits With Roasted Tomato, Fennel, and Sausage
Tomatoes , halved lengthwise, Garlic clove, minced and 22 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
