Crock-Pot Smothered Chicken Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1/4 cup onion, finely chopped
1/4 cup green bell pepper, finely chopped
1/4 cup celery, finely chopped
1/4 cup carrot, finely chopped
2 garlic cloves, finely minced
1 lb skinless chicken breast (or thighs )
1 (1 1/4 oz) package mushroom gravy
2 (4 oz) jars button mushrooms, undrained
1 (12 oz) can evaporated milk
salt & pepper

Directions:

Heat oil over medium-high heat.
Add onion, green bell pepper, carrots garlic and celery. Saute 2 minutes or until vegetables are crisp tender.
Add chicken and cook 6 to 7 minutes per side or until browned.
Add to Crockpot (at least 3 quart size).
Combine mushroom gravy mix and milk. Stir into chicken mixture in Crockpot.
Add mushrooms and liquid to Crockpot.
Cover, set temperature to LOW and cook 6 to 8 hours.
Serve over buscuits or noodles, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.36 Kcal (370 kJ)
Calories from fat	34.18 Kcal
		% Daily Value*
Total Fat	3.8g	6%
Cholesterol	34.47mg	11%
Sodium	213.25mg	9%
Potassium	234.71mg	5%
Total Carbs	2.23g	1%
Sugars	0.83g	3%
Dietary Fiber	0.44g	2%
Protein	12g	24%
Vitamin C	7mg	12%
Vitamin A	0.2mg	6%
Iron	2.6mg	15%
Calcium	17.4mg	2%

Amount Per 100 g
Calories	95.15 Kcal (398 kJ)
Calories from fat	36.81 Kcal
		% Daily Value*
Total Fat	4.09g	6%
Cholesterol	37.12mg	11%
Sodium	229.64mg	9%
Potassium	252.75mg	5%
Total Carbs	2.4g	1%
Sugars	0.9g	3%
Dietary Fiber	0.48g	2%
Protein	12.92g	24%
Vitamin C	7.6mg	12%
Vitamin A	0.2mg	6%
Iron	2.8mg	15%
Calcium	18.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
2

PointsPlus

Good Points

saturated fat free

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