Directions:
- Combine veal with onion, 2 tablespoons mint, parsley, curry and 2 teaspoons garlic in large bowl. Season with salt and pepper. Form veal into four 4-inch patties, about 1/2 inch thick.(Can be prepared 8 hours ahead. Cover and chill.)
- Combine yogurt with remaining 1 tablespoon mint, remaining 1 teaspoon garlic and avocado, if desired.
- Heat oil in heavy large skillet over medium heat. Add veal and cook 3 minutes per side. Place veal on half of each pita. Top with tomato and yogurt mixture. Sandwich with remaining pita; serve.
- Per serving: calories, 340; fat, 8 g; sodium, 454 mg; cholesterol, 78 mg Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.71 Kcal (819 kJ) | ||
| Calories from fat | 53.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 9% | |
|---|---|---|---|
| Cholesterol | 95.6mg | 32% | |
| Sodium | 127.45mg | 5% | |
| Potassium | 633.88mg | 13% | |
| Total Carbs | 7.47g | 2% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 26.68g | 53% | |
| Vitamin C | 15.5mg | 26% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 68.4mg | 380% | |
| Calcium | 94.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 87.09 Kcal (365 kJ) | ||
| Calories from fat | 23.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 9% | |
|---|---|---|---|
| Cholesterol | 42.54mg | 32% | |
| Sodium | 56.72mg | 5% | |
| Potassium | 282.07mg | 13% | |
| Total Carbs | 3.32g | 2% | |
| Sugars | 1.36g | 12% | |
| Dietary Fiber | 1.14g | 10% | |
| Protein | 11.87g | 53% | |
| Vitamin C | 6.9mg | 26% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 30.4mg | 380% | |
| Calcium | 42mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tomatoes with Parsley Pesto
Fresh parsley, Minced chives, Garlic clove, peeled, Salt and 4 more.. -
Lebanese Fatoush Salad
Red bell pepper, sliced into strips and 12 more.. -
Chorba Frik
Onion, chopped, Garlic cloves, crushed, Cayenne pepper and 8 more.. -
Guasacaca
Onion, roughly chopped and 11 more.. -
Spicy Beef Samosas
Onion, minced, Green bell pepper, finely chopped and 12 more.. -
Guacamole Salad
Tomatoes, Olive oil, Jalapeno pepper, Torn escarole and 10 more.. -
Minted Salmon
Fresh mint, stems removed and 11 more.. -
Avocado Pico De Gallo
Tomatoes, diced, Parsley or 1/3 cup cilantro and 7 more.. -
Caribbean Pasta with Shrimp
Garlic, minced, Minced shallots, Minced fresh ginger root and 14 more.. -
Minted Salmon
Fresh mint, stems removed and 10 more.. -
Tomato Fritters
Diced seeded peeled plum tomatoes, Diced zucchini and 8 more.. -
Quick Curry Sauce
Tomatoes, peeled and quartered, Onions, finely sliced and 5 more.. -
Herbed Artichoke Cheese Tortellini
Italian diced tomatoes and 12 more..
Also Try
-
-
Feta, Cucumber and Spinach Pita Sandwiches
Plain nonfat yogurt, Garlic clove, minced, Cayenne pepper and 9 more.. -
Tuna, Pickle, and Chopped-Vegetable Pita Sandwiches
Tuna in water, drained, Chopped drained sweet pickles and 8 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
