Directions:
- Melt the butter in a pan, add the onions and garlic and fry until a golden colour Stir in the curry powder and salt.
- Add the tomatoes together with just enough water to produce a sauce that's not too thin in consistency Simmer gently for 15 to 20 minutes, add flakes of cooked fish or eggs, then simmer again for a further 10 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.52 Kcal (551 kJ) | ||
| Calories from fat | 105.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.71g | 18% | |
|---|---|---|---|
| Cholesterol | 30.48mg | 10% | |
| Sodium | 30.9mg | 1% | |
| Potassium | 214.69mg | 5% | |
| Total Carbs | 6.46g | 2% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 1.29g | 3% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 121.9 Kcal (510 kJ) | ||
| Calories from fat | 97.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 18% | |
|---|---|---|---|
| Cholesterol | 28.25mg | 10% | |
| Sodium | 28.64mg | 1% | |
| Potassium | 199mg | 5% | |
| Total Carbs | 5.98g | 2% | |
| Sugars | 2.92g | 13% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 1.19g | 3% | |
| Vitamin C | 9.9mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 3% | |
| Calcium | 23.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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