Ingredients:
- sliced red onion (optional)
- lettuce (optional)
- pickled jalapeno (optional)
- light ranch dressing (optional)
Directions:
- Cut 2 ounces cheddar into 1/4-inch dice; grate remaining 2 ounces cheddar. In a bowl, combine diced cheddar, bison, jalapeño, zest, chili powder, salt and pepper. Form bison mixture into four 3/4-inch-thick patties. Coat a grill rack or grill pan with cooking spray; heat over medium-high heat. Cook patties 5 minutes; flip and top each with 1/4 of grated cheddar; grill until internal temperature reaches 160°F, about 5 minutes. Place a patty on bottom of each roll. Garnish with zest and onion, lettuce, pickled jalapeño and ranch dressing, if desired. Top with other half of roll.
- *Can't find bison at your supermarket? Try Tony Little Body by Bison, available .
- Per serving: 404 calories, 8 g fat, 4 g saturated fat, 40 g carbohydrates, 1 g fiber, 39 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.84 Kcal (1004 kJ) | ||
| Calories from fat | 106.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.81g | 18% | |
|---|---|---|---|
| Cholesterol | 102.76mg | 34% | |
| Sodium | 690.81mg | 29% | |
| Potassium | 412.77mg | 9% | |
| Total Carbs | 1.36g | 0% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 30.95g | 62% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 3.5mg | 20% | |
| Calcium | 111.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 162 Kcal (678 kJ) | ||
| Calories from fat | 71.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 18% | |
|---|---|---|---|
| Cholesterol | 69.41mg | 34% | |
| Sodium | 466.6mg | 29% | |
| Potassium | 278.81mg | 9% | |
| Total Carbs | 0.92g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 20.91g | 62% | |
| Vitamin C | 2.8mg | 7% | |
| Iron | 2.4mg | 20% | |
| Calcium | 75.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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