Veal Axoa Recipe

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Veal Axoa
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Ingredients
8
Count
Nutrition
267
Calories
Total time
80
Minutes
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Ingredients:

  • 8 garlic clove
  • 1 oil
  • 1 bay leaves , parlsey, thyme
  • 1 salt
  • 1 strong espelette pepper

Directions:

  1. ) Slice the onion and the garlic thinly
  2. ) Take off the seeds from the green chili peppers + the red pepper. Dice them.
  3. ) Brown the whole lot in oil on a pan during 10 minutes.
  4. ) Add the diced meat, the herbs, salt and the Espelette pepper.
  5. ) Sauté the whole lot during 5mn, add a small glass of water or broth.
  6. ) Leave it simmer (under cover) during 45 or 60 mn in a boiler.
  7. ) 10 minutes before the end of the cooking time, take off the cover.
  8. ) It is recommended to prepare it the day before.
  9. ) Simmer again for 10 mn covered and 10 mn uncovered.
  10. ) Accompany this dish with baked or boiled potatoes.
  11. Little tip : coming from the Basque Country, I found a website with typical products from my region. It is :
  12. I found a promotional code on a discount website of -15% for their whole site. The code is : LB15
  13. The website is in English as well. Bon appétit ; )
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.37 Kcal (1119 kJ)
Calories from fat 41.38 Kcal
% Daily Value*
Total Fat 4.6g 7%
Cholesterol 188.2mg 63%
Sodium 198.32mg 8%
Potassium 895.86mg 19%
Total Carbs 6.27g 2%
Sugars 2.35g 9%
Dietary Fiber 1.27g 5%
Protein 46.29g 93%
Vitamin C 41.9mg 70%
Iron 2.4mg 13%
Calcium 69.5mg 7%
Amount Per 100 g
Calories 92.18 Kcal (386 kJ)
Calories from fat 14.27 Kcal
% Daily Value*
Total Fat 1.59g 7%
Cholesterol 64.89mg 63%
Sodium 68.38mg 8%
Potassium 308.88mg 19%
Total Carbs 2.16g 2%
Sugars 0.81g 9%
Dietary Fiber 0.44g 5%
Protein 15.96g 93%
Vitamin C 14.4mg 70%
Iron 0.8mg 13%
Calcium 24mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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