Skillet Shrimp Scampi With Fettuccine Recipe

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Skillet Shrimp Scampi With Fettuccine
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Ingredients:

Directions:

  1. Cook pasta in a large pot of lightly salted water until al dente, firm but tender, about 12 minutes.
  2. Add the green beans to the boiling water for the last 6 minutes of cooking; beans should be crisp-tender and not limp.
  3. Meanwhile, heat the oil in a large skillet over medium heat.
  4. Add the sweet red pepper, onion and garlic; saute for 5 to 6 minutes.
  5. Stir in the shrimp; saute 2 minutes.
  6. Add the wine, salt, black pepper and red pepper flakes.
  7. Cook, stirring, until the shrimp are opaque, about 1 to 2 minutes more.
  8. Be careful not to overcook the shrimp.
  9. Whisk together the chicken broth and cornstarch in a small bowl until well blended and smooth.
  10. Stir the cornstarch mixture into the skillet.
  11. Bring to a boil; cook 1 minute.
  12. Stir in the parsley.
  13. Drain the pasta and green beans in a collander: turn the pasta into a large bowl.
  14. Add the shrimp mixture.
  15. Toss until well combined.
  16. Sprinkle with the grated parmesan cheese.
  17. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.35 Kcal (1324 kJ)
Calories from fat 90.2 Kcal
% Daily Value*
Total Fat 10.02g 15%
Cholesterol 6.13mg 2%
Sodium 643.02mg 27%
Potassium 266.3mg 6%
Total Carbs 42.69g 14%
Sugars 3.64g 15%
Dietary Fiber 3.9g 16%
Protein 9.59g 19%
Vitamin C 52mg 87%
Iron 1.9mg 11%
Calcium 83mg 8%
Amount Per 100 g
Calories 129.57 Kcal (542 kJ)
Calories from fat 36.95 Kcal
% Daily Value*
Total Fat 4.11g 15%
Cholesterol 2.51mg 2%
Sodium 263.37mg 27%
Potassium 109.07mg 6%
Total Carbs 17.48g 14%
Sugars 1.49g 15%
Dietary Fiber 1.6g 16%
Protein 3.93g 19%
Vitamin C 21.3mg 87%
Iron 0.8mg 11%
Calcium 34mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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