Ingredients:
- salt & freshly ground black pepper , to taste
- 2 -4 fresh basil leaves, chopped 1
- 1 spring fresh rosemary (optional)
- 2 -4 carrots, peeled (optional)
Directions:
- Preheat oven to 375°F.
- Season shanks with salt and pepper; dust with flour.
- In a large skillet, heat olive oil and butter; brown the shanks.
- Remove to a large baking dish.
- Adjust carrots beside the meat (optional).
- To the skillet, add the tomatoes, broth, wine, lemon juice, basil, cinnamon and garlic powder.
- Stir together, scraping up any browned bits on the bottom of the pan.
- Pour over shanks.
- Cover the veal shank with aluminum foil and.
- Bake at 375°F for 1 1/2 hour or until tender and brown.
- Note: I tried this recipe out. It was really delicious. We got this meat without bones; and this for the same price!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.82 Kcal (862 kJ) | ||
| Calories from fat | 143.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.92g | 24% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 353.84mg | 15% | |
| Potassium | 323.65mg | 7% | |
| Total Carbs | 12.05g | 4% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 1.51g | 3% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.3mg | 2% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 109.79 Kcal (460 kJ) | ||
| Calories from fat | 76.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 24% | |
|---|---|---|---|
| Cholesterol | 1.36mg | 1% | |
| Sodium | 188.76mg | 15% | |
| Potassium | 172.65mg | 7% | |
| Total Carbs | 6.43g | 4% | |
| Sugars | 2.02g | 15% | |
| Dietary Fiber | 1.25g | 9% | |
| Protein | 0.81g | 3% | |
| Vitamin C | 8.1mg | 25% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 0.2mg | 2% | |
| Calcium | 21.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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