Easy Veal Chops Ladiva Recipe

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Ingredients:

Serving

1 1/2 lbs veal shoulder chops (i used shoulder blade chops with bone)
1 1/2 lbs zucchini , cut into 1/2-inch thick slices
1 1/4 lbs red potatoes , small (10 or 12 to a lb)
1 sweet onion, medium to large (chopped coarsely )
1/2 tbsp salt
1/2 tsp pepper
1 tbsp extra virgin olive oil
1/4 cup white wine (i used a riesling)
2 small garlic cloves, grated (it's quicker than mincing)
3/4 tsp dried thyme
28 oz tomatoes , canned petite diced

Directions:

Preheat oven to 400 degrees. Use a 9 x 13 glass baking dish.
Rub or brush chops with olive oil, both sides. Then sprinkle salt and pepper, to taste.
Place chops in baking dish.
Mix garlic and thyme into the wine, then pour over meat.
Arrange zucchini over the chops, then add the potatoes.
Pour can of tomatoes over all.
Cover tightly with foil, and bake for one hour at 400 degrees.
Remove vegetables to plates, then the chops. Ready to eat! We topped it with fresh grated Romano cheese and crushed red pepper. OPTIONAL: Thicken the liquid with cornstarch to make a gravy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.61 Kcal (1183 kJ)
Calories from fat	42.83 Kcal
		% Daily Value*
Total Fat	4.76g	7%
Cholesterol	94.1mg	31%
Sodium	711.12mg	30%
Potassium	1728.48mg	37%
Total Carbs	29.05g	10%
Sugars	7.78g	31%
Dietary Fiber	5.01g	20%
Protein	29.93g	60%
Vitamin C	68.7mg	115%
Iron	3.4mg	19%
Calcium	88.7mg	9%

Amount Per 100 g
Calories	53.96 Kcal (226 kJ)
Calories from fat	8.18 Kcal
		% Daily Value*
Total Fat	0.91g	7%
Cholesterol	17.97mg	31%
Sodium	135.77mg	30%
Potassium	330.01mg	37%
Total Carbs	5.55g	10%
Sugars	1.49g	31%
Dietary Fiber	0.96g	20%
Protein	5.71g	60%
Vitamin C	13.1mg	115%
Iron	0.7mg	19%
Calcium	16.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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