Veal Osso Buco Recipe

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Veal Osso Buco
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Ingredients
19
Count
Nutrition
463
Calories
Total time
140
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 325°.
  2. Preheat a dutch cast iron oven over medium heat.
  3. Season the veal shank liberally with salt and pepper.
  4. Add the diced pancetta to the preheated pan, and cook, stirring occasionally.
  5. When the pancetta is crispy and most of the fat has rendered (about 5 minutes of cooking), remove the pancetta to a plate covered with some paper towel.
  6. If necessary, drain off all but two tablespoons of the fat from the pan add olive oil.
  7. Dredge the veal shanks through some flour, shake off any excess and add the meat to the hot fat in the pan.
  8. Turn the heat under the dutch oven to medium high and cook the meat on each side until well browned (about 5 minutes per side).
  9. Remove the shanks to a plate.
  10. Add the mirepoix to the dutch oven.
  11. Cook the mirepoix (Carrots, Onion, & Celery), until the onions are translucent (about five minutes) and toss in the garlic, thyme, capers, olives and anchovies.
  12. Continue cooking until the vegetables just begin to brown (about 10 minutes).
  13. Add the pancetta & shanks back to the pan.
  14. Pour in the wine, and then add enough stock or broth to come about half way up the side of the shanks.
  15. Cover the pan and put it in the oven to cook until the meat is as tender.
  16. The more braising time, the more tender the meat.
  17. It should take at least 2 hours, at which point you'll have a fine dish.
  18. More time is better, but make sure to add more wine if needed.
  19. Optional: Remove meat and cover add the slurry to the liquid stir in completely and cook 5 more minutes stove top till thickened.
  20. Top with Gremolata.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 463.29 Kcal (1940 kJ)
Calories from fat 191.99 Kcal
% Daily Value*
Total Fat 21.33g 33%
Cholesterol 161.46mg 54%
Sodium 824.36mg 34%
Potassium 923.96mg 20%
Total Carbs 13.73g 5%
Sugars 4.14g 17%
Dietary Fiber 2.51g 10%
Protein 43.61g 87%
Vitamin C 7.3mg 12%
Vitamin A 0.2mg 7%
Iron 2.5mg 14%
Calcium 97.1mg 10%
Amount Per 100 g
Calories 112.88 Kcal (473 kJ)
Calories from fat 46.78 Kcal
% Daily Value*
Total Fat 5.2g 33%
Cholesterol 39.34mg 54%
Sodium 200.86mg 34%
Potassium 225.13mg 20%
Total Carbs 3.35g 5%
Sugars 1.01g 17%
Dietary Fiber 0.61g 10%
Protein 10.63g 87%
Vitamin C 1.8mg 12%
Vitamin A 0.1mg 7%
Iron 0.6mg 14%
Calcium 23.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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