Directions:
- Wash the meat and squeeze out all the water. Add the yogurt, salt, ground onions, ground garlic and mix thoroughly.
- Heat oil in a heavy bottomed pot. When oil is smoking slightly and the bay leaf, cloves, peppercorns and cardamoms. Add the chopped onions and fry until golden brown, add the meat/yogurt mixture and keep stirring. Bring the heat to medium, cover the pot with a lid and let it simmer for 20-25 minutes.
- Cook until the lamb is almost tender. Add the coconut, poppy seeds and milk and bring to a boil. Cook until the gravy thickens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 662.41 Kcal (2773 kJ) | ||
| Calories from fat | 457.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.8g | 78% | |
|---|---|---|---|
| Cholesterol | 132.81mg | 44% | |
| Sodium | 923.39mg | 38% | |
| Potassium | 701.49mg | 15% | |
| Total Carbs | 15.72g | 5% | |
| Sugars | 9.44g | 38% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 32.74g | 65% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 3.5mg | 20% | |
| Calcium | 195.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 169.97 Kcal (712 kJ) | ||
| Calories from fat | 117.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.04g | 78% | |
|---|---|---|---|
| Cholesterol | 34.08mg | 44% | |
| Sodium | 236.94mg | 38% | |
| Potassium | 180mg | 15% | |
| Total Carbs | 4.03g | 5% | |
| Sugars | 2.42g | 38% | |
| Dietary Fiber | 0.67g | 10% | |
| Protein | 8.4g | 65% | |
| Vitamin C | 2.3mg | 15% | |
| Iron | 0.9mg | 20% | |
| Calcium | 50.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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