Ingredients:
- 2 bananas, fried ( instructions on how to do this , follows) or 1 cup fresh blueberries or strawberries , or 2 pears, diced
- for dressing
- for cinnamon bun croutons
Directions:
- For Dressing
- Mix all ingredients together in medium glass bowl and whisk until combined. Chill until ready to dress salad. See Photo
- For Cinnamon Bun Croutons
- Melt butter in microwave or on stove in medium bowl/pan
- Add cinnamon and brown sugar and stir well.
- Add bread cubes and toss to coat well. Let sit about 3 minutes to absorb as much butter as possible :) See Photo
- Bake at 400 for 15-20 minutes, or until bread is golden brown and crisp around the edges. See Photo
- For Fried Bananas
- ***please note: If you don't already know you like the flavor of fried bananas, you might want to substitute a berry or pear in this recipe. The flavor is strong and it's unique, and, if you don't like it, it could ruin the salad.
- Slice bananas in diagonal portions, about 1/2 in wide. See Photo
- Melt 2T butter in skillet(I use cast iron) and fry banana pieces until golden brown on both sides, turning only once, if possible. See Photo
- Remove to drain on paper towels.
- To Assemble Salad
- Lay bed of spinach and top with egg slices, bacon, green onion, cheese, nuts and fruit.
- Add croutons and dressing. See Photo
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 619.9 Kcal (2595 kJ) | ||
| Calories from fat | 420.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.69g | 72% | |
|---|---|---|---|
| Cholesterol | 149.06mg | 50% | |
| Sodium | 601.66mg | 25% | |
| Potassium | 988.09mg | 21% | |
| Total Carbs | 32.08g | 11% | |
| Sugars | 20.28g | 81% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 22.78g | 46% | |
| Vitamin C | 30.5mg | 51% | |
| Iron | 4.3mg | 24% | |
| Calcium | 201.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 197.81 Kcal (828 kJ) | ||
| Calories from fat | 134.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.9g | 72% | |
|---|---|---|---|
| Cholesterol | 47.56mg | 50% | |
| Sodium | 191.98mg | 25% | |
| Potassium | 315.29mg | 21% | |
| Total Carbs | 10.23g | 11% | |
| Sugars | 6.47g | 81% | |
| Dietary Fiber | 1.4g | 18% | |
| Protein | 7.27g | 46% | |
| Vitamin C | 9.7mg | 51% | |
| Iron | 1.4mg | 24% | |
| Calcium | 64.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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