Directions:
- Cover the bottoms of two small glasses with a layer of yogurt. Cover layer with berries.
- Repeat until both glasses are full, ending with a fruit layer. Sprinkle with graham crackers and nutmeg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.24 Kcal (106 kJ) | ||
| Calories from fat | 10.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 2% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 19.3mg | 1% | |
| Potassium | 16.2mg | 0% | |
| Total Carbs | 3.52g | 1% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 0.4g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 219.62 Kcal (920 kJ) | ||
| Calories from fat | 87.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 2% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 0% | |
| Sodium | 167.96mg | 1% | |
| Potassium | 140.97mg | 0% | |
| Total Carbs | 30.66g | 1% | |
| Sugars | 17.28g | 8% | |
| Dietary Fiber | 0.57g | 0% | |
| Protein | 3.52g | 1% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 1mg | 1% | |
| Calcium | 80.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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