Banana Rice Pudding Recipe

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Ingredients:

Serving

1 cup cooked long grain rice, chilled
1/3 cup vanilla yogurt
2 tbsp chopped dried apricots or raisins
1 tsp sugar
1/8 tsp ground nutmeg
1 medium ripe banana, peeled and chopped
whipped cream , optional

Directions:

In a small bowl, combine the rice, yogurt, apricots, sugar and nutmeg. Fold banana into rice mixture. Garnish with whipped cream if desired. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.47 Kcal (977 kJ)
Calories from fat	30.9 Kcal
		% Daily Value*
Total Fat	3.43g	5%
Cholesterol	3.25mg	1%
Sodium	30.07mg	1%
Potassium	408.05mg	9%
Total Carbs	48.44g	16%
Sugars	18.36g	73%
Dietary Fiber	4.32g	17%
Protein	4.94g	10%
Vitamin C	5.7mg	10%
Iron	0.2mg	1%
Calcium	59.3mg	6%

Amount Per 100 g
Calories	118.34 Kcal (495 kJ)
Calories from fat	15.66 Kcal
		% Daily Value*
Total Fat	1.74g	5%
Cholesterol	1.65mg	1%
Sodium	15.24mg	1%
Potassium	206.83mg	9%
Total Carbs	24.55g	16%
Sugars	9.3g	73%
Dietary Fiber	2.19g	17%
Protein	2.51g	10%
Vitamin C	2.9mg	10%
Iron	0.1mg	1%
Calcium	30.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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