Directions:
- Place six 10 oz. parfait-style glasses on a clean work surface.
- Into each parfait layer: 1/3 cup yogurt, 2T lemon curd, 2T crushed graham crackers, 1T coconut.
- Repeat until all the glasses are filled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.57 Kcal (1744 kJ) | ||
| Calories from fat | 213.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.68g | 36% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 248.87mg | 10% | |
| Potassium | 276.4mg | 6% | |
| Total Carbs | 48.58g | 16% | |
| Sugars | 17.22g | 69% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 4.97g | 10% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 2.2mg | 12% | |
| Calcium | 75.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 340.29 Kcal (1425 kJ) | ||
| Calories from fat | 174.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.34g | 36% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 203.3mg | 10% | |
| Potassium | 225.78mg | 6% | |
| Total Carbs | 39.68g | 16% | |
| Sugars | 14.07g | 69% | |
| Dietary Fiber | 1.21g | 6% | |
| Protein | 4.06g | 10% | |
| Vitamin C | 9.3mg | 19% | |
| Iron | 1.8mg | 12% | |
| Calcium | 61.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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