V8 V-Fusion Chicken With Herbed Pomegranate-Blueberry Sauce Recipe
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Directions:
- Spray a 12-inch skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the chicken and cook for 10 minutes or until it's well browned on both sides. Remove the chicken from the skillet and keep it warm.
- Melt the butter in the skillet over medium-high heat. Add the carrots, zucchini, shallots, garlic, rosemary, and thyme and cook for 3 minutes. Add the V8 V-Fusion and mustard and heat to a boil, stirring often. Reduce the heat to medium. Cook for 15 minutes or until the V8 V-Fusion mixture is slightly thickened and reduced to about 1 1/4 cups.
- Return the chicken to the skillet and cook until the chicken is cooked through. Serve with the rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 763.71 Kcal (3198 kJ) | ||
| Calories from fat | 59.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 10% | |
|---|---|---|---|
| Cholesterol | 74.52mg | 25% | |
| Sodium | 906.23mg | 38% | |
| Potassium | 2007.88mg | 43% | |
| Total Carbs | 146.89g | 49% | |
| Sugars | 107.35g | 429% | |
| Dietary Fiber | 5.85g | 23% | |
| Protein | 30.77g | 62% | |
| Vitamin C | 299.5mg | 499% | |
| Vitamin A | 3.3mg | 111% | |
| Iron | 2.5mg | 14% | |
| Calcium | 130.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 53.1 Kcal (222 kJ) | ||
| Calories from fat | 4.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 10% | |
|---|---|---|---|
| Cholesterol | 5.18mg | 25% | |
| Sodium | 63.01mg | 38% | |
| Potassium | 139.62mg | 43% | |
| Total Carbs | 10.21g | 49% | |
| Sugars | 7.46g | 429% | |
| Dietary Fiber | 0.41g | 23% | |
| Protein | 2.14g | 62% | |
| Vitamin C | 20.8mg | 499% | |
| Vitamin A | 0.2mg | 111% | |
| Iron | 0.2mg | 14% | |
| Calcium | 9.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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