Roasted Vegetable Soup Recipe

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Roasted Vegetable Soup
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees. Cut carrots and zucchini pieces in half crosswise.
  2. In a large bowl, combine carrots, zucchini, tomatoes, garlic, oil, thyme, 1/2 tsp salt and 1/4 tsp pepper; toss well. Arrange veggies in an even layer on large rimmed baking sheet.
  3. Bake, turning occasionally, until veggies are tender, 35-40 minutes. Let cool slightly. Remove peels from garlic cloves.
  4. In blender combine 1/3 of veggie mixture (including garlic and juices from baking sheet) and 1/3 of chicken broth. Process until smooth, stopping occasionally to scrape the sides of the container. Pour pureed veggies into a large saucepan. Repeat this process twice with remaining veggies and chicken broth.
  5. Add remaining 1 tsp salt and 1/4 tsp pepper, half and half and paprika. Cook over medium heat until heated thoroughly, approximately 10 minutes.
  6. Serve with dollop of sour cream. Garnish with more smoked paprika if desied.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.03 Kcal (151 kJ)
Calories from fat 20.81 Kcal
% Daily Value*
Total Fat 2.31g 4%
Cholesterol 3.54mg 1%
Sodium 252.14mg 11%
Potassium 144.56mg 3%
Total Carbs 3.17g 1%
Sugars 1.39g 6%
Dietary Fiber 0.73g 3%
Protein 0.79g 2%
Vitamin C 6.3mg 11%
Vitamin A 0.2mg 5%
Calcium 22.5mg 2%
Amount Per 100 g
Calories 48.82 Kcal (204 kJ)
Calories from fat 28.2 Kcal
% Daily Value*
Total Fat 3.13g 4%
Cholesterol 4.8mg 1%
Sodium 341.61mg 11%
Potassium 195.86mg 3%
Total Carbs 4.29g 1%
Sugars 1.89g 6%
Dietary Fiber 0.98g 3%
Protein 1.07g 2%
Vitamin C 8.6mg 11%
Vitamin A 0.2mg 5%
Iron 0.1mg 0%
Calcium 30.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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