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Non-Balaya Recipe

Non-Balaya Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
4 skinless, boneless chicken breast halves - cubed
1/4 cup butter
1 onion, finely chopped
1/2 cup minced green onion
1 bunch fresh parsley, minced
1 1/2 tsp chopped garlic
5 cups chicken broth
1 (1 lb) package smoked sausage , quartered lengthwise and sliced
2 cups uncooked white rice

Directions:

Heat the vegetable oil in a large pot over medium-high heat. Cook the chicken until no longer pink in the center and the juices run clear, 3 to 5 minutes. Remove from pot and set aside.
Melt the butter in the large pot. Cook the onion, green onion, and parsley in the butter until the onions begin to soften, 4 to 7 minutes. Stir in the garlic and cook until brown, 3 to 4 minutes. Add the chicken broth, cooked chicken, sausage, and rice; bring to a boil for 2 minutes and then reduce heat to medium-low. Cover and simmer for 1 hour. Do not remove cover or stir while simmering. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	757.9 Kcal (3173 kJ)
Calories from fat	348.63 Kcal
		% Daily Value*
Total Fat	38.74g	60%
Cholesterol	159.27mg	53%
Sodium	1853.53mg	77%
Potassium	1063.49mg	23%
Total Carbs	54.35g	18%
Sugars	1.79g	7%
Dietary Fiber	1.15g	5%
Protein	45.47g	91%
Vitamin C	16.2mg	27%
Vitamin A	0.1mg	3%
Iron	3.4mg	19%
Calcium	43.3mg	4%

Amount Per 100 g
Calories	142.23 Kcal (595 kJ)
Calories from fat	65.43 Kcal
		% Daily Value*
Total Fat	7.27g	60%
Cholesterol	29.89mg	53%
Sodium	347.85mg	77%
Potassium	199.58mg	23%
Total Carbs	10.2g	18%
Sugars	0.34g	7%
Dietary Fiber	0.22g	5%
Protein	8.53g	91%
Vitamin C	3mg	27%
Iron	0.6mg	19%
Calcium	8.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.2

Points
20

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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