Directions:
- Brown beef in a medium skillet over medium-high heat; Drain.
- Add butter and stir.
- Add chopped onions and cook until translucent.
- Add flour. Stir and cook about three minutes.
- Add garlic, soy sauce, Worcestershire Sauce, and mix thoroughly.
- Add milk and stir until thick.
- Serve over biscuits or toast, with eggs over easy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.44 Kcal (1597 kJ) | ||
| Calories from fat | 197.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.95g | 34% | |
|---|---|---|---|
| Cholesterol | 88.01mg | 29% | |
| Sodium | 832.06mg | 35% | |
| Potassium | 651.32mg | 14% | |
| Total Carbs | 18.53g | 6% | |
| Sugars | 8.34g | 33% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 27.65g | 55% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 203.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 123.55 Kcal (517 kJ) | ||
| Calories from fat | 63.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 34% | |
|---|---|---|---|
| Cholesterol | 28.51mg | 29% | |
| Sodium | 269.52mg | 35% | |
| Potassium | 210.97mg | 14% | |
| Total Carbs | 6g | 6% | |
| Sugars | 2.7g | 33% | |
| Dietary Fiber | 0.55g | 7% | |
| Protein | 8.96g | 55% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 1mg | 17% | |
| Calcium | 65.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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