Directions:
- Wash asparagus, remove woody part of stalks and cut into 2 1/2-inch pieces.
- Cook asparagus in boiling salted water until just tender.
- Drain and place in a shallow baking dish or casserole.
- Melt 2 tablespoons butter in saucepan.
- Mix 2 tablespoons of the butter with the soft bread crumbs; set aside for topping casserole later.
- Blend flour, salt, and pepper into remaining butter in saucepan.
- Continue cooking and stirring over low heat.
- Gradually add milk, stirring until thickened.
- Add Worcestershire sauce, red pepper, and cheese; stir until cheese is melted.
- Pour sauce over asparagus in casserole; top with buttered crumbs.
- Bake at 350° for 20 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.34 Kcal (1680 kJ) | ||
| Calories from fat | 219.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.43g | 38% | |
|---|---|---|---|
| Cholesterol | 70.87mg | 24% | |
| Sodium | 578.12mg | 24% | |
| Potassium | 696.02mg | 15% | |
| Total Carbs | 31.39g | 10% | |
| Sugars | 12.52g | 50% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 15.42g | 31% | |
| Vitamin C | 43.1mg | 72% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 12.6mg | 70% | |
| Calcium | 378.1mg | 38% | |
| Amount Per 100 g | |||
| Calories | 80.49 Kcal (337 kJ) | ||
| Calories from fat | 44.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 38% | |
|---|---|---|---|
| Cholesterol | 14.21mg | 24% | |
| Sodium | 115.94mg | 24% | |
| Potassium | 139.59mg | 15% | |
| Total Carbs | 6.29g | 10% | |
| Sugars | 2.51g | 50% | |
| Dietary Fiber | 1.11g | 22% | |
| Protein | 3.09g | 31% | |
| Vitamin C | 8.6mg | 72% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 2.5mg | 70% | |
| Calcium | 75.8mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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