Seafood Coquille St. Jacques Recipe

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Ingredients:

Serving

1/4 cup melted butter
1/4 cup flour
1 tsp prepared mustard
1 tsp salt
1/2 tsp pepper
2 cups whole milk
1/2 cup grated parmesan cheese
1 minced shallot
1/2 cup brandy or 1/2 cup sherry wine
4 tbsp butter
2 tbsp chopped parsley (fine )
1 lb bay scallop
1 lb shrimp
1/2 package grated swiss cheese
1/2 cup breadcrumbs

Directions:

On stovetop melt 1/4 cup butter.
Add flour, mustard, salt and pepper.
Stir to bring together, slowly add milk.
Cook slow approximately 10 minutes to thickened.
Add parmesean cheese.
Continue cooking till smooth and flour has absorbed all the milk. It will be like velvet.
In another pan, saute shallots in butter and sherry, wine or brandy.
Add seafood, parsley and barely cook 2-3 minutes.
Remove from heat, add to sauce.
Fill shells with mixture, top with cheese and breadcrumb and sprinkle paprika for color.
Bake in 400 degree oven just until cheese melts and crumbs brown.
Serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	482.8 Kcal (2021 kJ)
Calories from fat	236.56 Kcal
		% Daily Value*
Total Fat	26.28g	40%
Cholesterol	94.97mg	32%
Sodium	1584.74mg	66%
Potassium	396.08mg	8%
Total Carbs	31.94g	11%
Sugars	4.56g	18%
Dietary Fiber	1.73g	7%
Protein	22.63g	45%
Vitamin C	2.4mg	4%
Vitamin A	0.1mg	5%
Iron	1.9mg	10%
Calcium	209.8mg	21%

Amount Per 100 g
Calories	193.12 Kcal (809 kJ)
Calories from fat	94.62 Kcal
		% Daily Value*
Total Fat	10.51g	40%
Cholesterol	37.99mg	32%
Sodium	633.88mg	66%
Potassium	158.43mg	8%
Total Carbs	12.78g	11%
Sugars	1.82g	18%
Dietary Fiber	0.69g	7%
Protein	9.05g	45%
Vitamin C	1mg	4%
Vitamin A	0.1mg	5%
Iron	0.7mg	10%
Calcium	83.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.5

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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