Directions:
- Combine all the marinade ingredients in a bowl large enough to hold the tuna. Place the tuna steaks in the marinade and refrigerate for 3 hours, turning every hour.
- Drain the tuna thirty minutes before cooking and bring to room temperature.
- Preheat a grill, grill pan or outdoor barbecue to very hot.
- Brush the tuna with olive oil. Grill the steaks for 1 to 2 minutes on each of their six sides. The outside of the tuna should be nicely charred, and the center should be barely warm and quite rare. Cooked this way, the tuna will remain moist and flavorful.
- Top each steak with pickled ginger and serve.
- This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.02 Kcal (1110 kJ) | ||
| Calories from fat | 64.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 11% | |
|---|---|---|---|
| Cholesterol | 28.35mg | 9% | |
| Sodium | 2828.24mg | 118% | |
| Potassium | 312.17mg | 7% | |
| Total Carbs | 18.52g | 6% | |
| Sugars | 11.49g | 46% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 23.05g | 46% | |
| Vitamin C | 19mg | 32% | |
| Iron | 2.1mg | 12% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 112.38 Kcal (471 kJ) | ||
| Calories from fat | 27.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 11% | |
|---|---|---|---|
| Cholesterol | 12.02mg | 9% | |
| Sodium | 1199.28mg | 118% | |
| Potassium | 132.37mg | 7% | |
| Total Carbs | 7.86g | 6% | |
| Sugars | 4.87g | 46% | |
| Dietary Fiber | 0.79g | 7% | |
| Protein | 9.77g | 46% | |
| Vitamin C | 8mg | 32% | |
| Iron | 0.9mg | 12% | |
| Calcium | 18.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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