Directions:
- Make marinade:
- Blend all marinade ingredients in a blender until smooth.
- Marinate and grill chicken:
- Divide chicken pieces and marinade between 2 sealable plastic bags.
- Seal bags, pressing out excess air, then turn bags over several times to distribute marinade.
- Put bags of chicken in a shallow pan and marinate, chilled, turning once or twice, 1 day (24 hours).
- Let chicken stand at room temperature 1 hour before cooking.
- To cook chicken using a charcoal grill:
- Open vents on bottom of grill and on lid. Light a large chimney of charcoal briquettes (about 100) and pour them evenly over 1 side of bottom rack (you will have a double or triple layer of charcoal).
- When charcoal turns grayish white and you can hold your hand 5 inches above rack for 3 to 4 seconds, sear chicken in batches on lightly oiled rack over coals until well browned on all sides, about 3 minutes per batch.
- Move chicken as seared to side of grill with no coals underneath, then cook, covered with lid, until cooked through, 25 to 30 minutes more.
- To cook chicken using a gas grill:
- Preheat burners on high, then adjust heat to moderate.
- Cook chicken until well browned on all sides, 15 to 20 minutes.
- Adjust heat to low and cook chicken, covered with lid, until cooked through, about 25 minutes more.
- Serve chicken with salsa.
- Cooks' note:
- • If you can't grill, you can roast chicken in 2 large shallow (1-inch-deep) baking pans in upper and lower thirds of a 400°F oven, switching position of pans halfway through roasting, 40 to 45 minutes total.
- **Cook time does not include marinating the chicken for 24 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1186.86 Kcal (4969 kJ) | ||
| Calories from fat | 894.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 99.43g | 153% | |
|---|---|---|---|
| Cholesterol | 313.16mg | 104% | |
| Sodium | 2578.13mg | 107% | |
| Potassium | 718.4mg | 15% | |
| Total Carbs | 18.73g | 6% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 53.89g | 108% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 2mg | 11% | |
| Calcium | 75.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 323.55 Kcal (1355 kJ) | ||
| Calories from fat | 243.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.11g | 153% | |
|---|---|---|---|
| Cholesterol | 85.37mg | 104% | |
| Sodium | 702.83mg | 107% | |
| Potassium | 195.85mg | 15% | |
| Total Carbs | 5.11g | 6% | |
| Sugars | 0.21g | 3% | |
| Dietary Fiber | 0.69g | 10% | |
| Protein | 14.69g | 108% | |
| Vitamin C | 1.4mg | 8% | |
| Iron | 0.6mg | 11% | |
| Calcium | 20.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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