Skeletal Fingers Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

1 lb white asparagus spears, rinsed and trimmed
2 cloves garlic, minced
kosher salt to taste
freshly ground black pepper to taste
1/2 lemon for squeezing
fresh thyme leaves (optional)
olive oil

Directions:

1. Preheat oven to 400°F. Line a roasting pan with foil and drizzle with olive oil.
2. Place asparagus in pan and drizzle liberally with olive oil. Roll the spears back and forth until they are completely coated.
3. Sprinkle on minced garlic, salt, and pepper.
4. Roast for 8 to 10 minutes, until lightly browned and tender when pierced with a fork.
5. Remove from oven, squeeze fresh lemon juice over top, and garnish with thyme leaves if using.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	27.01 Kcal (113 kJ)
Calories from fat	0.14 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	2.67mg	0%
Potassium	245.04mg	5%
Total Carbs	5.68g	2%
Sugars	2.5g	10%
Dietary Fiber	2.52g	10%
Protein	2.43g	5%
Vitamin C	11.1mg	19%
Iron	2.4mg	13%
Calcium	31.8mg	3%

Amount Per 100 g
Calories	22.12 Kcal (93 kJ)
Calories from fat	0.11 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	2.18mg	0%
Potassium	200.64mg	5%
Total Carbs	4.65g	2%
Sugars	2.05g	10%
Dietary Fiber	2.06g	10%
Protein	1.99g	5%
Vitamin C	9.1mg	19%
Iron	1.9mg	13%
Calcium	26mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grilled Chicken with Garlic-Herb Dressing and Grilled Lemon (Tyler Florence)

Heads garlic , cut in 1/2 horizontally, Kosher salt and 9 more..
Roast Chicken with Sweet Potatoes and Apples

Lemon, Butter, softened, Garlic cloves, minced and 8 more..
Grilled Prawns with Spicy Fresh Pepper Sauce

Olive oil and 13 more..
Steaks in Garlic Lime Marinade (Palomilla)

Garlic cloves, peeled, Kosher salt, Pepper, Cumin and 3 more..
Chicken with a goat cheese sauce

Boneless skinless chicken breast halves, Olive oil and 7 more..
Cherry Tomato Confit

Tomatoes, stems removed (3 half pint baskets), Olive oil and 7 more..
Roast Capon

Fresh capons, Kosher salt , to taste and 6 more..
Truffled Roasted Potatoes

Refrigerated red potato wedges (such as simply potatoes) and 6 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

0

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
sodium free,
cholesterol free

Also Try

Crisp Finger Sandwich

Whole wheat bread, toasted and 4 more..
Finger Food

Sliced almonds, lightly toasted, Green beans, Carrots and 1 more..
Finger Lickin' Onion Dip

Extra virgin olive oil, Unsalted butter and 9 more..
Finger Buns (with Icing !)

Plain bread flour, Salt, Yeast, Butter, Milk, Oil and 3 more..
Finger Licking Sesame Edamame

Frozen edamame, in the pod (3-4 cups), Vegetable oil and 5 more..
Finger Lickin Chicken Gizzards

Chicken gizzard, Italian dressing (any type will do) and 16 more..

2 (1 Votes)
Finger Lickin' Rock and Roll Artichokes

Artichoke hearts, drained, Mayonnaise and 6 more..
Finger Rolls - Perfect for Soup and Sandwich

Egg, Milk, Butter, Bread flour, Salt, Sugar and 3 more..
Walnut-Cream Cheese Finger Sandwiches

Cream cheese, softened, Chopped walnuts, toasted and 7 more..
Buffalo Chicken Fingers