Portugese Flat Chicken Recipe

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Portugese Flat Chicken
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Ingredients
8
Count
Nutrition
384
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Use a blender to liquify bottom 7 ingredients and pour over the chicken in a roasting pan.
  2. Cover with foil and roast for 35 to 40 minutes at 350 degrees.
  3. Remove from oven, strain liquid and thicken by reduction in pot on top of stove.
  4. Meanwhile crisp the chicken up on slow open fire or under grill of stove if open fire or under grill of stove if open fire is not available. (Fire is first prize) Baste liberally with thickened sauce before serving.
  5. Serve with good savory rice, vinaigrette dressed salad, French fries and light, chilled frosty!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384 Kcal (1608 kJ)
Calories from fat 301.35 Kcal
% Daily Value*
Total Fat 33.48g 52%
Sodium 1914.78mg 80%
Potassium 206.91mg 4%
Total Carbs 8.63g 3%
Sugars 1.2g 5%
Dietary Fiber 2.75g 11%
Protein 9.35g 19%
Vitamin C 16.3mg 27%
Iron 2.1mg 12%
Calcium 36.9mg 4%
Amount Per 100 g
Calories 281.47 Kcal (1178 kJ)
Calories from fat 220.89 Kcal
% Daily Value*
Total Fat 24.54g 52%
Sodium 1403.53mg 80%
Potassium 151.66mg 4%
Total Carbs 6.33g 3%
Sugars 0.88g 5%
Dietary Fiber 2.02g 11%
Protein 6.85g 19%
Vitamin C 11.9mg 27%
Iron 1.5mg 12%
Calcium 27mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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