Directions:
- In a dutch oven or large stockpot, heat oil, sear meat.
- Reduce heat to med, add potatoes & onion, cook until potatoes are fork tender & onion becomes translucent.
- Add all the canned ingredients & the bay leaves. Stir well.
- Reduce heat to low, cook for one hour.
- Remove bay leaves before serving.
- **Note: This can be converted to a crockpot recipe, sear the meat as directed in step 1 and then combine all ingredients in a crockpot. Let it cook on low for 6-8 hours or high for 3-4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.25 Kcal (1529 kJ) | ||
| Calories from fat | 99.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 17% | |
|---|---|---|---|
| Cholesterol | 42.4mg | 14% | |
| Sodium | 437.92mg | 18% | |
| Potassium | 189.88mg | 4% | |
| Total Carbs | 12.29g | 4% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 52.48g | 105% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.6mg | 42% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 115.1 Kcal (482 kJ) | ||
| Calories from fat | 31.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 17% | |
|---|---|---|---|
| Cholesterol | 13.36mg | 14% | |
| Sodium | 138mg | 18% | |
| Potassium | 59.84mg | 4% | |
| Total Carbs | 3.87g | 4% | |
| Sugars | 1.48g | 19% | |
| Dietary Fiber | 0.7g | 9% | |
| Protein | 16.54g | 105% | |
| Vitamin C | 2mg | 11% | |
| Iron | 2.4mg | 42% | |
| Calcium | 13.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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