Directions:
- Heat oil in a large Dutch oven coated with cooking spray over medium-high heat. Add beef, and cook 2 minutes or until browned. Add onion, bell pepper, salt, black pepper, and garlic; sauté 3 minutes. Add water and the next 5 ingredients (water through beef broth); bring to a boil. Cover, reduce heat, and simmer 30 minutes.
- Stir in potato and remaining ingredients. Cook, covered, over medium heat 20 minutes or until potato is tender, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 632.51 Kcal (2648 kJ) | ||
| Calories from fat | 267.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.74g | 46% | |
|---|---|---|---|
| Cholesterol | 130.79mg | 44% | |
| Sodium | 1007.58mg | 42% | |
| Potassium | 526.97mg | 11% | |
| Total Carbs | 44.93g | 15% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 5.72g | 23% | |
| Protein | 43.86g | 88% | |
| Vitamin C | 23.7mg | 39% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.6mg | 48% | |
| Calcium | 107.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 147.29 Kcal (617 kJ) | ||
| Calories from fat | 62.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 46% | |
|---|---|---|---|
| Cholesterol | 30.46mg | 44% | |
| Sodium | 234.63mg | 42% | |
| Potassium | 122.72mg | 11% | |
| Total Carbs | 10.46g | 15% | |
| Sugars | 0.68g | 12% | |
| Dietary Fiber | 1.33g | 23% | |
| Protein | 10.21g | 88% | |
| Vitamin C | 5.5mg | 39% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2mg | 48% | |
| Calcium | 24.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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