Vegetable Paprikash Recipe

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Ingredients:

Serving

2 tsp vegetable oil
2 cups chopped cabbage
1 cup chopped onion
1 cup sliced baking potato, cut into (1/4-inch)
1/2 cup sliced carrot
1/2 cup sliced green bell pepper
1/2 cup sliced red bell pepper
2 garlic cloves, minced
1 tbsp sweet hungarian paprika
1 1/2 tsp grated lemon rind
1 tsp caraway seed
1/4-1/2 tsp crushed red pepper flakes
2 cups plain soymilk or 2 cups reduced-fat milk
1 cup no-salt-added tomato juice
2 tsp low sodium soy sauce or 2 tsp soy sauce

Directions:

Heat oil in a large saucepan over medium heat. Add cabbage and next 10 ingredients (cabbage through red pepper); sauté 3 minutes.
Add remaining ingredients; bring to a boil. Reduce heat and simmer, uncovered, for 10 minutes or until tender and mixture begins to thicken.
Serve with noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.02 Kcal (883 kJ)
Calories from fat	44.93 Kcal
		% Daily Value*
Total Fat	4.99g	8%
Cholesterol	4.09mg	1%
Sodium	341.71mg	14%
Potassium	570.75mg	12%
Total Carbs	37.73g	13%
Sugars	18.21g	73%
Dietary Fiber	4.71g	19%
Protein	5.8g	12%
Vitamin C	82.2mg	137%
Vitamin A	1.4mg	46%
Iron	20.4mg	113%
Calcium	98.1mg	10%

Amount Per 100 g
Calories	50.99 Kcal (213 kJ)
Calories from fat	10.86 Kcal
		% Daily Value*
Total Fat	1.21g	8%
Cholesterol	0.99mg	1%
Sodium	82.57mg	14%
Potassium	137.92mg	12%
Total Carbs	9.12g	13%
Sugars	4.4g	73%
Dietary Fiber	1.14g	19%
Protein	1.4g	12%
Vitamin C	19.9mg	137%
Vitamin A	0.3mg	46%
Iron	4.9mg	113%
Calcium	23.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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