Spicy Potato and Pea Curry Recipe

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Ingredients:

Serving

1/4 cup vegetable oil
1 tsp cumin seed
2 large onions, thinly sliced
1/2 tsp ground turmeric
2 small red chilies (fresh )
1 tsp ground coriander
750 g kipfler potatoes, washed and halved length-ways
700 g firm ripe tomatoes, peeled, seeded and coarsely chopped
1 tsp sea salt
125 g peas, thawed if frozen (1 cup)
1/4 cup coriander leaves, chopped ( cilantro) (optional)

Directions:

Heat 2 teaspoons vegetable oil in a large, deep non-stick frying pan. Add cumin seeds and stir over medium heat until fragrant.
Add remaining oil and onions to pan, cook over medium heat for 10 - 15 mins or until onions are light brown.
Add turmeric, chillies & coriander and stir for 2 minutes or until fragrant.
Add potatoes, tomatoes and salt and mix well.
Cook, covered, over low heat for 25 mins, stirring frequently to prevent mixture from sticking to base of pan.
Add peas and cook for another 3 minutes or until just heated through.
Stir in coriander (if using) and serve immediately with a rice dish of your choice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.98 Kcal (963 kJ)
Calories from fat	82.71 Kcal
		% Daily Value*
Total Fat	9.19g	14%
Sodium	420.44mg	18%
Potassium	448.58mg	10%
Total Carbs	30.04g	10%
Sugars	7.32g	29%
Dietary Fiber	3.62g	14%
Protein	6.87g	14%
Vitamin C	46mg	77%
Iron	0.9mg	5%
Calcium	35.4mg	4%

Amount Per 100 g
Calories	67.87 Kcal (284 kJ)
Calories from fat	24.41 Kcal
		% Daily Value*
Total Fat	2.71g	14%
Sodium	124.07mg	18%
Potassium	132.37mg	10%
Total Carbs	8.86g	10%
Sugars	2.16g	29%
Dietary Fiber	1.07g	14%
Protein	2.03g	14%
Vitamin C	13.6mg	77%
Iron	0.3mg	5%
Calcium	10.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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