Directions:
- Melt butter in a small casserole dish (in a microwave).
- Place tuna steaks into the melted butter and coat all sides.
- In a small bowl, mix together wasabi powder, coarse black pepper and granulated garlic powder.
- Sprinkle tuna steaks with wasabi mixture on all sides and lightly rub into the steaks with your fingers.
- Heat olive oil and any left over butter in a heavy-bottom frying pan on medium-high heat.
- Add tuna steaks and sear for 45 seconds, then turn over and sear for another 45 seconds.
- DO NOT OVERCOOK TUNA STEAKS.
- Just make sure that you have a light crust on each side.
- Let fish rest for 2 minutes before slicing.
- You may serve whole or cut into thin slices.
- Serve on cooked rice or Saffron Ratatouille.
- Then spoon some Lemon Basil Pesto over steaks.
- Purchase Ahi Ahi Tuna - yellow fin, this is the best.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 564.65 Kcal (2364 kJ) | ||
| Calories from fat | 339.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.68g | 58% | |
|---|---|---|---|
| Cholesterol | 116.7mg | 39% | |
| Sodium | 91.1mg | 4% | |
| Potassium | 599.55mg | 13% | |
| Total Carbs | 1.26g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 52.55g | 105% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 2.4mg | 80% | |
| Iron | 2.4mg | 13% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 218.47 Kcal (915 kJ) | ||
| Calories from fat | 131.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.58g | 58% | |
|---|---|---|---|
| Cholesterol | 45.15mg | 39% | |
| Sodium | 35.25mg | 4% | |
| Potassium | 231.97mg | 13% | |
| Total Carbs | 0.49g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 20.33g | 105% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.9mg | 80% | |
| Iron | 0.9mg | 13% | |
| Calcium | 10.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Tuna Steaks With Lemon-Pepper Butter
Unsalted butter, softened, Grated lemon zest and 6 more.. -
Boneless Hot Wings--Applebee's Copycat
Butter, Louisiana hot sauce, Pepper, ground, Garlic powder and 10 more.. -
Restaurant-Style Buffalo Chicken Wings
Butter and 12 more.. -
Grouper Fromage Ala Paula Deen
Butter or 1 tbsp olive oil, Chopped onion and 10 more.. -
Whiskey Shrimp on Toast
Butter, Garlic, chopped (about 6 cloves), Onions, minced and 14 more.. -
Bacon Turnip Mash
Orange turnip, Butter, Salt, Ground black pepper and 3 more.. -
Bacon Turnip Mash
Orange turnip, Butter, Salt, Ground black pepper and 3 more.. -
Hooters Buffalo Wings
Butter, Louisiana hot sauce, Pepper, ground, Garlic powder and 8 more.. -
Pork Chops With Blue Cheese Gravy
Butter, Thick cut pork chops and 4 more.. -
Smoked Cabbage
Butter, softened, Salt, Pepper, Garlic powder and 2 more.. -
Grilled Corn With Parmesan Butter
Butter, softened (1 stick), Parmesan cheese, finely grated and 3 more.. -
grilled wasabi tuna
Toasted sesame seeds, Wasabi powder, Ground pepper and 10 more.. -
Tuna London Broil with Wasabi Cream
Sesame seeds, toasted and 13 more.. -
Pork Chops With Mushroom Cream Sauce - Low Carb
Pork chops, 1 inch thick, Dried thyme, ground fine and 12 more.. -
Smothered Pork Chops
Pork chops, bone-in, Extra virgin olive oil and 9 more.. -
Low Fat Greek Salad Dressing(Ww)
Fresh lemon juice, Red wine vinegar, Dried oregano and 4 more..
Also Try
-
-
-
Uncle Bill's Macaroni With 3 Cheese
Elbow macaroni, Butter, divided, All-purpose flour and 10 more.. -
-
Uncle Bill's Meat Loaf With Chickpeas
Onion, chopped, Garlic cloves, chopped, Lean ground beef and 16 more.. -
Uncle Bill's Method for Cooking Turkey
Whole turkey, Salt, Pepper, Granulated garlic powder and 2 more..5 (1 Votes) -
-
-
Uncle Bill's Chicken Cutlets Melanaise
Boneless skinless chicken breasts, All-purpose flour and 9 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
