Texas Deer Chili Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
2 1/2 lb venison , cut into cubes
1 large onion, chopped
1 clove garlic, minced
1 (4 oz) can diced green chile peppers
2 (15 oz) cans kidney beans, drained and rinsed
2 (10.5 oz) cans beef broth
2 tsp dried oregano
2 tsp ground cumin
1/2 tsp salt
1 1/2 tsp paprika

Directions:

In a large skillet over medium heat, cook venison, onion and garlic in oil until meat is browned. Transfer to a slow cooker and stir together with chiles, beans, broth oregano, cumin, salt and paprika. Cook on medium 4 to 5 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.52 Kcal (948 kJ)
Calories from fat	73.08 Kcal
		% Daily Value*
Total Fat	8.12g	12%
Cholesterol	25.51mg	9%
Sodium	184.07mg	8%
Potassium	139.8mg	3%
Total Carbs	6.49g	2%
Sugars	2.27g	9%
Dietary Fiber	2.29g	9%
Protein	32.66g	65%
Vitamin C	2.6mg	4%
Iron	5.1mg	29%
Calcium	30.9mg	3%

Amount Per 100 g
Calories	123.41 Kcal (517 kJ)
Calories from fat	39.82 Kcal
		% Daily Value*
Total Fat	4.42g	12%
Cholesterol	13.9mg	9%
Sodium	100.29mg	8%
Potassium	76.17mg	3%
Total Carbs	3.53g	2%
Sugars	1.24g	9%
Dietary Fiber	1.25g	9%
Protein	17.8g	65%
Vitamin C	1.4mg	4%
Iron	2.8mg	29%
Calcium	16.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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