Directions:
- Sauté mushrooms, onion and green pepper in butter or margarine.
- Blend in flour and continue cooking over medium heat until flour is browned.
- Gradually add broth and milk.
- Stir until thickened.
- Add barley, Worcestershire sauce, salt, parsley and pepper.
- Bring to a boil over medium heat, stirring frequently.
- Reduce heat, cover, and simmer 10-12 minutes or until barley is tender, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.86 Kcal (619 kJ) | ||
| Calories from fat | 70.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 12% | |
|---|---|---|---|
| Cholesterol | 19.25mg | 6% | |
| Sodium | 591.01mg | 25% | |
| Potassium | 265.77mg | 6% | |
| Total Carbs | 14.41g | 5% | |
| Sugars | 5.05g | 20% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 5.21g | 10% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.7mg | 26% | |
| Calcium | 83.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 79.28 Kcal (332 kJ) | ||
| Calories from fat | 37.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 12% | |
|---|---|---|---|
| Cholesterol | 10.32mg | 6% | |
| Sodium | 316.89mg | 25% | |
| Potassium | 142.5mg | 6% | |
| Total Carbs | 7.73g | 5% | |
| Sugars | 2.71g | 20% | |
| Dietary Fiber | 0.73g | 5% | |
| Protein | 2.79g | 10% | |
| Vitamin C | 5.7mg | 18% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 2.5mg | 26% | |
| Calcium | 44.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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