Black Kettle Mushroom Barley Soup Recipe

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Black Kettle Mushroom Barley Soup
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Ingredients:

Directions:

  1. Saute mushrooms, green peppers, onion and garlic in butter about 5 minutes.
  2. Add flour, stir and cook 2 to 3 minutes.
  3. Add hot stock, then seasonings.
  4. Heat whipping cream (do not boil) and add to soup. Continue cooking while adding wine.
  5. Stir in barley.
  6. Note: Serve with fresh sourdough bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.13 Kcal (1571 kJ)
Calories from fat 265.07 Kcal
% Daily Value*
Total Fat 29.45g 45%
Cholesterol 79.05mg 26%
Sodium 565.27mg 24%
Potassium 346.24mg 7%
Total Carbs 22.84g 8%
Sugars 1.78g 7%
Dietary Fiber 2.68g 11%
Protein 5.73g 11%
Vitamin C 7.1mg 12%
Vitamin A 0.4mg 12%
Iron 3.8mg 21%
Calcium 85.3mg 9%
Amount Per 100 g
Calories 161.15 Kcal (675 kJ)
Calories from fat 113.87 Kcal
% Daily Value*
Total Fat 12.65g 45%
Cholesterol 33.96mg 26%
Sodium 242.83mg 24%
Potassium 148.74mg 7%
Total Carbs 9.81g 8%
Sugars 0.76g 7%
Dietary Fiber 1.15g 11%
Protein 2.46g 11%
Vitamin C 3.1mg 12%
Vitamin A 0.2mg 12%
Iron 1.6mg 21%
Calcium 36.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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