Quiche with Mushrooms Recipe

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Ingredients:

Serving

1 unbaked deep-dish pastry shell (9 inches)
4 cups sliced fresh mushrooms
1/2 cup diced onion
1/4 cup diced sweet red pepper
1 tbsp butter
1 cup (4 oz) shredded cheddar cheese
2 tbsp king arthur unbleached all-purpose flour
1-1/4 cups milk
4 eggs, lightly beaten
1 to 2 tbsp minced fresh savory or 1 to 2 tsp dried savory
1 tsp salt
1/2 tsp cayenne pepper

Directions:

Line unpricked pastry shell with a double thickness of heavy-duty foil. Bake at 450° for 8 minutes. Remove foil; bake 5 minutes longer. Cool on a wire rack. Reduce heat to 350°.
In a large skillet, saute the mushrooms, onion and red pepper in butter until mushrooms are tender. Drain and set aside. In a large bowl, combine cheese and flour. Stir in the milk, eggs, savory, salt and cayenne until blended. Stir in mushroom mixture. Pour into crust.
Bake for 40-50 minutes or until a knife inserted near the center comes out clean (cover edges loosely with foil if needed to prevent overbrowning). Let stand for 10 minutes before cutting. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.75 Kcal (1766 kJ)
Calories from fat	223.38 Kcal
		% Daily Value*
Total Fat	24.82g	38%
Cholesterol	180.29mg	60%
Sodium	959.45mg	40%
Potassium	515.79mg	11%
Total Carbs	34.81g	12%
Sugars	6.49g	26%
Dietary Fiber	3.81g	15%
Protein	15.64g	31%
Vitamin C	16mg	27%
Iron	4mg	22%
Calcium	229.3mg	23%

Amount Per 100 g
Calories	145.26 Kcal (608 kJ)
Calories from fat	76.94 Kcal
		% Daily Value*
Total Fat	8.55g	38%
Cholesterol	62.1mg	60%
Sodium	330.46mg	40%
Potassium	177.65mg	11%
Total Carbs	11.99g	12%
Sugars	2.24g	26%
Dietary Fiber	1.31g	15%
Protein	5.39g	31%
Vitamin C	5.5mg	27%
Iron	1.4mg	22%
Calcium	79mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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