Mushroom Quiche Recipe

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Mushroom Quiche
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Ingredients:

Directions:

  1. Line unpricked pastry shell with a double thickness of heavy-duty foil.
  2. Bake at 450 degrees for 8 minutes.
  3. Remove foil; bake 5 minutes longer.
  4. Cool on wire rack.
  5. Reduce heat to 350 degrees.
  6. In large skillet, saute the mushrooms, onions and red pepper in butter until mushrooms are tender.
  7. Drain and set aside.
  8. In a bowl, combine the cheese and flour.
  9. Stir in the milk, eggs, savory, salt and cayenne until blended.
  10. Stir in mushroom mixture.
  11. Pour into crust.
  12. Bake for 40-50 minutes or until knife inserted near the center comes out clean (cover edges loosely with foil if needed to prevent overbrowning).
  13. Let stand for 10 minutes before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.29 Kcal (1400 kJ)
Calories from fat 190.86 Kcal
% Daily Value*
Total Fat 21.21g 33%
Cholesterol 135mg 45%
Sodium 727.21mg 30%
Potassium 356.62mg 8%
Total Carbs 22.41g 7%
Sugars 4.47g 18%
Dietary Fiber 2.45g 10%
Protein 13.97g 28%
Vitamin C 10.5mg 17%
Iron 2.7mg 15%
Calcium 247.2mg 25%
Amount Per 100 g
Calories 163.09 Kcal (683 kJ)
Calories from fat 93.11 Kcal
% Daily Value*
Total Fat 10.35g 33%
Cholesterol 65.86mg 45%
Sodium 354.78mg 30%
Potassium 173.99mg 8%
Total Carbs 10.93g 7%
Sugars 2.18g 18%
Dietary Fiber 1.2g 10%
Protein 6.81g 28%
Vitamin C 5.1mg 17%
Iron 1.3mg 15%
Calcium 120.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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