Directions:
- In a small nonstick skillet coated with cooking spray, saute mushrooms and peppers in oil until tender. Transfer to a small bowl; keep warm.
- Add egg substitute and pepper to the pan; cook and stir over medium heat until eggs are set.
- Spoon vegetable mixture and eggs off-center on each tortilla; top with cheese, salsa and sour cream. Fold sides and ends over filling and roll up. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 613.14 Kcal (2567 kJ) | ||
| Calories from fat | 181.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.18g | 31% | |
|---|---|---|---|
| Cholesterol | 685.67mg | 229% | |
| Sodium | 1194.86mg | 50% | |
| Potassium | 1091.43mg | 23% | |
| Total Carbs | 32.25g | 11% | |
| Sugars | 28.36g | 113% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 71.71g | 143% | |
| Vitamin C | 40.6mg | 68% | |
| Iron | 3.8mg | 21% | |
| Calcium | 538.9mg | 54% | |
| Amount Per 100 g | |||
| Calories | 279.07 Kcal (1168 kJ) | ||
| Calories from fat | 82.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 31% | |
|---|---|---|---|
| Cholesterol | 312.07mg | 229% | |
| Sodium | 543.83mg | 50% | |
| Potassium | 496.75mg | 23% | |
| Total Carbs | 14.68g | 11% | |
| Sugars | 12.91g | 113% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 32.64g | 143% | |
| Vitamin C | 18.5mg | 68% | |
| Iron | 1.7mg | 21% | |
| Calcium | 245.3mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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