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Ukrainian Red Beans With Plum Sauce Recipe

Ukrainian Red Beans With Plum Sauce Recipe

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Ingredients:

Serving

3 cups cooked red kidney beans or 2 (14 oz) cans red kidney beans
1/2 garlic clove
1/2 tsp salt
1/2 tsp dried sweet basil leaves
1/4 tsp powdered coriander
3/4 cup damson plum jam
1 tbsp wine vinegar
1 tbsp chopped fresh parsley

Directions:

If using canned beans, drain and place in a sieve or strainer and rinse under cold water. Drain again and place in a serving bowl.
In a blender or food processor, place garlic, salt, basil, coriander, jam and vinegar; puree until very smooth. Using a wooden spoon, fold puree gently into beans. Let stand for 2 to 3 hours at room temperature; sprinkle with parsley just before serving.
Serve in a large bowl or on a platter lined with lettuce. Makes 8 servings.
NOTE: This can be prepared a day ahead and kept in the refrigerator overnight. Allow salad to come to room temperature before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.19 Kcal (671 kJ)
Calories from fat	6.06 Kcal
		% Daily Value*
Total Fat	0.67g	1%
Sodium	147.19mg	6%
Potassium	273.62mg	6%
Total Carbs	34.87g	12%
Sugars	19.49g	78%
Dietary Fiber	4.68g	19%
Protein	6.01g	12%
Vitamin C	1.5mg	2%
Iron	2.1mg	12%
Calcium	21mg	2%

Amount Per 100 g
Calories	175.04 Kcal (733 kJ)
Calories from fat	6.62 Kcal
		% Daily Value*
Total Fat	0.74g	1%
Sodium	160.83mg	6%
Potassium	298.98mg	6%
Total Carbs	38.1g	12%
Sugars	21.3g	78%
Dietary Fiber	5.12g	19%
Protein	6.57g	12%
Vitamin C	1.6mg	2%
Iron	2.3mg	12%
Calcium	22.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

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