Directions:
- Cook Udon according to package directions. Preheat a large skillet and saute the shitake mushrooms in the oil until tender. Add the garlic and saute for 1 minute more. Add the miso and water and bring to a gentle boil. Lower the heat to a simmer and add the kale. Toss the mixture until the kale wilts down. Stir in noodles. Serve in bowls and add soy sauce to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.27 Kcal (885 kJ) | ||
| Calories from fat | 79.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 14% | |
|---|---|---|---|
| Sodium | 795.52mg | 33% | |
| Potassium | 457.63mg | 10% | |
| Total Carbs | 29.3g | 10% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 8.09g | 16% | |
| Vitamin C | 81.1mg | 135% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1mg | 6% | |
| Calcium | 130.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 71.5 Kcal (299 kJ) | ||
| Calories from fat | 26.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 14% | |
|---|---|---|---|
| Sodium | 269.22mg | 33% | |
| Potassium | 154.87mg | 10% | |
| Total Carbs | 9.91g | 10% | |
| Sugars | 0.48g | 6% | |
| Dietary Fiber | 0.92g | 11% | |
| Protein | 2.74g | 16% | |
| Vitamin C | 27.4mg | 135% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.3mg | 6% | |
| Calcium | 44.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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