Shiitake and Chicken Tetrazzini Recipe

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Shiitake and Chicken Tetrazzini
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Ingredients:

Directions:

  1. Fill a large pot three-quarters full of water and bring to a boil. Add the pasta and cook until al dente, about 10 minutes, or according to package directions.
  2. While the pasta cooks, preheat an oven to 375°F Coat a 3-qt baking dish with nonstick cooking spray.
  3. In a large saucepan over medium-high heat, whisk the cornstarch and evaporated milk until blended. Add the chicken broth and pepper. Bring to a boil, whisking frequently, then reduce heat to low. Simmer, whisking frequently, until the sauce has thickened slightly, about 5 minutes.
  4. Stir in the mushrooms and carrot, partially cover the pan, and simmer until the vegetables are tender, about 5 minutes.Stir in the sherry, nutmeg, pepper sauce, and chicken.
  5. Drain the pasta and put it in the prepared baking dish. Add the sauce and toss to combine. Sprinkle with the bread crumbs and cheese. Bake until the topping is lightly browned and the sauce is bubbling, 25-30 minutes. Cool 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 654 Kcal (2738 kJ)
Calories from fat 164 Kcal
% Daily Value*
Total Fat 18.22g 28%
Cholesterol 55.44mg 18%
Sodium 739.99mg 31%
Potassium 566.69mg 12%
Total Carbs 83.94g 28%
Sugars 10.11g 40%
Dietary Fiber 3.75g 15%
Protein 33.6g 67%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 3%
Iron 3.3mg 18%
Calcium 235.1mg 24%
Amount Per 100 g
Calories 169.41 Kcal (709 kJ)
Calories from fat 42.48 Kcal
% Daily Value*
Total Fat 4.72g 28%
Cholesterol 14.36mg 18%
Sodium 191.69mg 31%
Potassium 146.8mg 12%
Total Carbs 21.74g 28%
Sugars 2.62g 40%
Dietary Fiber 0.97g 15%
Protein 8.7g 67%
Vitamin C 0.2mg 1%
Iron 0.8mg 18%
Calcium 60.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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