Thai Noodle Salad (Vegan) Recipe

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Thai Noodle Salad (Vegan)
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Ingredients:

Directions:

  1. Bring a pot of water to a boil.
  2. Meanwhile, in a large bowl soak the noodles in hot tap water for about 5 minutes. Drain noodles, then soak in boiling water for an additional 5 minutes, or until they are softened and clear.
  3. Drain well, and using kitchen shears, cut into shorter lengths. Set noodles aside to cool.
  4. In a food processor or electric mincer, combine peanuts, ginger, and hot pepper. Also add garlic, if using. Process until well mixed.
  5. In a large bowl, toss mixture with noodles. Toss again with basil, mint and any additional vegetables and tofu.
  6. In a measuring cup, combine the juice or vinegar, soy sauce and sugar. Stir until sugar is dissolved. If using unrefined sugar, you may need to heat the sauce in the microwave to get it to dissolve.
  7. Pour over salad and toss until dressing is evenly distributed.
  8. Garnish with additional peanuts, if using and serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.86 Kcal (1410 kJ)
Calories from fat 111.36 Kcal
% Daily Value*
Total Fat 12.37g 19%
Sodium 760.88mg 32%
Potassium 308.43mg 7%
Total Carbs 49.24g 16%
Sugars 7.77g 31%
Dietary Fiber 3.84g 15%
Protein 9.25g 19%
Vitamin C 23.6mg 39%
Vitamin A 0.5mg 17%
Iron 8.6mg 48%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 227.47 Kcal (952 kJ)
Calories from fat 75.2 Kcal
% Daily Value*
Total Fat 8.36g 19%
Sodium 513.81mg 32%
Potassium 208.27mg 7%
Total Carbs 33.25g 16%
Sugars 5.25g 31%
Dietary Fiber 2.59g 15%
Protein 6.25g 19%
Vitamin C 15.9mg 39%
Vitamin A 0.3mg 17%
Iron 5.8mg 48%
Calcium 30.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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