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Udon Noodle Salad with Broccolini and Spicy Tofu Recipe

Udon Noodle Salad with Broccolini and Spicy Tofu Recipe

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Udon Noodle Salad with Broccolini and Spicy Tofu

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Ingredients

Count

Nutrition

297

Calories

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Ingredients:

Serving

8 oz water-packed extra-firm tofu
5 tbsp peanut oil, divided
2 tbsp lower-sodium tamari or soy sauce
1 1/2 tsp sriracha ( hot chile sauce , such as huy fong), divided
cooking spray
6 oz uncooked dried udon noodles
6 cups water
1 1/2 tsp kosher salt
8 oz broccolini
3 tbsp rice wine vinegar
1 tbsp grated peeled fresh ginger
1 tsp dark sesame oil
1/2 cup thinly sliced radishes (about 3 medium)
2 tbsp chopped dry-roasted cashews, toasted

Directions:

Cut tofu into 3/4-inch-thick slices. Place tofu slices in a single layer on several layers of paper towels; cover with additional paper towels. Let tofu stand for 30 minutes to drain, pressing down occasionally. Remove tofu from paper towels, and cut into 3/4-inch cubes.
Preheat oven to 350°.
Combine 2 tablespoons peanut oil, tamari, and 1 teaspoon Sriracha in a large bowl, stirring well with a whisk. Add tofu cubes to tamari mixture, and toss gently to coat. Let stand for 15 minutes. Remove tofu from bowl with a slotted spoon; reserve tamari mixture in bowl. Arrange tofu in a single layer on a foil-lined baking sheet coated with cooking spray, and bake tofu at 350° for 10 minutes or until lightly golden.
Cook udon noodles according to package directions, omitting salt and fat. Drain and rinse with cold water; drain well.
Combine 6 cups water and salt in a large saucepan over high heat, and bring to a boil. Add Broccolini to pan; cook for 3 minutes or until crisp-tender. Drain and plunge Broccolini into ice water; drain well. Chop Broccolini.
Add remaining 3 tablespoons peanut oil, remaining 1/2 teaspoon Sriracha, rice wine vinegar, ginger, and sesame oil to reserved tamari mixture in bowl; stir mixture well with a whisk. Add baked tofu, udon noodles, Broccolini, and 1/2 cup thinly sliced radishes to bowl; toss gently to coat. Sprinkle salad with cashews.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.81 Kcal (1243 kJ)
Calories from fat	193.7 Kcal
		% Daily Value*
Total Fat	21.52g	33%
Sodium	951.43mg	40%
Potassium	64.31mg	1%
Total Carbs	20.74g	7%
Sugars	2.44g	10%
Dietary Fiber	2.03g	8%
Protein	6.73g	13%
Vitamin C	67.5mg	112%
Iron	0.8mg	5%
Calcium	85.9mg	9%

Amount Per 100 g
Calories	52.52 Kcal (220 kJ)
Calories from fat	34.27 Kcal
		% Daily Value*
Total Fat	3.81g	33%
Sodium	168.34mg	40%
Potassium	11.38mg	1%
Total Carbs	3.67g	7%
Sugars	0.43g	10%
Dietary Fiber	0.36g	8%
Protein	1.19g	13%
Vitamin C	11.9mg	112%
Iron	0.1mg	5%
Calcium	15.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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