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Uc Vit (Sauteed Duck With Garlic and Oyster Sauce) Recipe

Uc Vit (Sauteed Duck With Garlic and Oyster Sauce) Recipe

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Uc Vit (Sauteed Duck With Garlic and Oyster Sauce)

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Ingredients:

Serving

Directions:

Rub the duck breasts with salt and pepper and leave for 30 minute
Heat the oil in a pan and sauté the duck until it is slightly crispy.
Slice the duck into thick strips.
The same pan, add a little more oil and the duck slices while sautéing the garlic, sugar, oyster sauce and pepper.
Add the green mustard leaves and lightly toss them for 10 sec or until they are well-coated with the sauce. Remove the leaves and set aside.
To serve, arrange the green mustard leaves on the plate and place the duck breast strips on top. Then pour the remaining sautéed sauce over. Serve with the steamed rice on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	518.45 Kcal (2171 kJ)
Calories from fat	121.25 Kcal
		% Daily Value*
Total Fat	13.47g	21%
Cholesterol	127.82mg	43%
Sodium	515.7mg	21%
Potassium	944.05mg	20%
Total Carbs	57.28g	19%
Sugars	1.84g	7%
Dietary Fiber	3.96g	16%
Protein	40.27g	81%
Vitamin C	46.9mg	78%
Iron	10.8mg	60%
Calcium	80.4mg	8%

Amount Per 100 g
Calories	115.68 Kcal (484 kJ)
Calories from fat	27.05 Kcal
		% Daily Value*
Total Fat	3.01g	21%
Cholesterol	28.52mg	43%
Sodium	115.06mg	21%
Potassium	210.63mg	20%
Total Carbs	12.78g	19%
Sugars	0.41g	7%
Dietary Fiber	0.88g	16%
Protein	8.99g	81%
Vitamin C	10.5mg	78%
Iron	2.4mg	60%
Calcium	17.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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