Garlic Basil Chicken Recipe

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Garlic Basil Chicken
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Ingredients:

Directions:

  1. Season chicken with salt and pepper.
  2. Saute in oil over medium-high heat until sides are brown and then drain.
  3. Place chicken and garlic in crockpot.
  4. Pour tomatoes (with liquid) and broth over chicken.
  5. Cover and cook on low for 7-8 hours or until chicken is no longer pink in the middle of the thickest pieces.
  6. Remove chicken.
  7. Skim fat from the surface of the juices.
  8. Stir in beans and cook on low for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 750.65 Kcal (3143 kJ)
Calories from fat 142.7 Kcal
% Daily Value*
Total Fat 15.86g 24%
Cholesterol 116.4mg 39%
Sodium 439.52mg 18%
Potassium 2390.15mg 51%
Total Carbs 90.61g 30%
Sugars 3.05g 12%
Dietary Fiber 28.57g 114%
Protein 61.93g 124%
Vitamin C 19mg 32%
Iron 8.8mg 49%
Calcium 278.9mg 28%
Amount Per 100 g
Calories 229.14 Kcal (959 kJ)
Calories from fat 43.56 Kcal
% Daily Value*
Total Fat 4.84g 24%
Cholesterol 35.53mg 39%
Sodium 134.17mg 18%
Potassium 729.62mg 51%
Total Carbs 27.66g 30%
Sugars 0.93g 12%
Dietary Fiber 8.72g 114%
Protein 18.9g 124%
Vitamin C 5.8mg 32%
Iron 2.7mg 49%
Calcium 85.2mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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