Directions:
- Rub roast all over with flour, salt and pepper.
- Heat oil in deep, heavy, non stick pan.
- Add beef to hot pan and brown at medium setting on stove, turning often, for 10 minutes.
- Lower heat to lowest setting on stove and add herbs, mustard, ketchup, red wine, water and bay leaf to pan.
- Cover and cook roast for 1 1/2 hours.
- Before adding mushrooms, add water if liquid has boiled to dry.
- Add mushrooms, cover and simmer for 1/2 hour or until meat is tender.
- Serve with mushrooms and gravy.
- Remember when serving chuck roast to cut across the grain into thin slices.
- So that you'll get the most tender slice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 553.81 Kcal (2319 kJ) | ||
| Calories from fat | 235.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.19g | 40% | |
|---|---|---|---|
| Cholesterol | 188.2mg | 63% | |
| Sodium | 667.44mg | 28% | |
| Potassium | 848.92mg | 18% | |
| Total Carbs | 8.98g | 3% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 62.18g | 124% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 4.9mg | 27% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 186.44 Kcal (781 kJ) | ||
| Calories from fat | 79.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 40% | |
|---|---|---|---|
| Cholesterol | 63.36mg | 63% | |
| Sodium | 224.69mg | 28% | |
| Potassium | 285.78mg | 18% | |
| Total Carbs | 3.02g | 3% | |
| Sugars | 0.28g | 3% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 20.93g | 124% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 1.7mg | 27% | |
| Calcium | 20.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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