Directions:
- In a large bowl, combine apple cider, tomato juice, ketchup, sugar, salt and pepper and set aside.
- Heat oil in Dutch oven over medium heat; add garlic and saute it for about 1 minutes. Add the roast, and turn with tongs to brown on each side. Pour the reserved liquid mixture over the roast, then cover the Dutch oven. Simmer for 2 hours, then add the carrots and onions; cover and cook for another hour longer or until meat and vegetables are tender. Remove roast and vegetables to a serving platter; tent with foil to keep warm.
- After de-fatting pan juices, add water measure 3 cups. Mix flour and cold water until smooth and stir into pan juices. Bring to a boil and cook, stirring constantly, for 2 minutes or until thickened. Season with salt and pepper. Slice roast and add back to Dutch oven with vegetables. Pour in gravy. Turn to coat evenly with gravy, then transfer to serving platter to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.1 Kcal (1005 kJ) | ||
| Calories from fat | 84.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 14% | |
|---|---|---|---|
| Cholesterol | 58.69mg | 20% | |
| Sodium | 676.13mg | 28% | |
| Potassium | 385.46mg | 8% | |
| Total Carbs | 17.54g | 6% | |
| Sugars | 6.32g | 25% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 21.38g | 43% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.7mg | 4% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 114.37 Kcal (479 kJ) | ||
| Calories from fat | 40.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 14% | |
|---|---|---|---|
| Cholesterol | 27.95mg | 20% | |
| Sodium | 322.06mg | 28% | |
| Potassium | 183.61mg | 8% | |
| Total Carbs | 8.35g | 6% | |
| Sugars | 3.01g | 25% | |
| Dietary Fiber | 1.27g | 11% | |
| Protein | 10.18g | 43% | |
| Vitamin C | 3.5mg | 12% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 0.3mg | 4% | |
| Calcium | 16.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Autumn Pot Roast
Garlic clove, minced, Canola oil and 12 more.. -
Carne Guisado - Colombian Stewed Beef
Flank steak, Vegetable oil, Garlic cloves, Ground cumin and 6 more.. -
Roast Turkey with Sage Pan Gravy
Fresh or frozen turkey, thawed and 15 more.. -
Beer-Braised Brisket
Ground cumin, Sweet hungarian paprika, Dried thyme and 11 more.. -
Tomato-Celery Salsa
Vegetable oil, Garlic, diced, Tomato, diced and 7 more.. -
Tomato Soup - Canned
Chopped onions (i use food processor) and 11 more.. -
Blender Salad Dressing
Vegetable oil, Cider vinegar, Onion, cut into wedges and 6 more.. -
Sopaipillas Stuffed With Beef
All-purpose flour, Salt, Baking powder, Water and 14 more.. -
Mango-habanero Sauce
Vegetable oil, Ataulfo or regular mango peeled and diced and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
