Directions:
- Place the yogurt in a double layer of cheesecloth or a thin clean towel.
- Clip the edges the the rim of a mixing bowl, and allow to drain for 2 hours in the refrigerator.
- Place the chopped cucumber in a tea towel and pat dry; discarding liquid.
- In a medium mixing bowl, combine the drained yogurt, cucumber, salt, garlic, olive oil, vinegar, and mint.
- Serve as a sauce for gyros or shawarma.
- Store in the refrigerator in an airtight container for up to a week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.12 Kcal (620 kJ) | ||
| Calories from fat | 83.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 14% | |
|---|---|---|---|
| Cholesterol | 19.66mg | 7% | |
| Sodium | 425.17mg | 18% | |
| Potassium | 342.82mg | 7% | |
| Total Carbs | 10.22g | 3% | |
| Sugars | 8.27g | 33% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 5.45g | 11% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.1mg | 0% | |
| Calcium | 199.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 64.12 Kcal (268 kJ) | ||
| Calories from fat | 36.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 14% | |
|---|---|---|---|
| Cholesterol | 8.51mg | 7% | |
| Sodium | 184.04mg | 18% | |
| Potassium | 148.39mg | 7% | |
| Total Carbs | 4.42g | 3% | |
| Sugars | 3.58g | 33% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 2.36g | 11% | |
| Vitamin C | 2.1mg | 8% | |
| Calcium | 86.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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