Directions:
- Combine the yogurt, cucumbers, garlic, olive oil, vinegar, salt and pepper in a serving bowl. Mix well and refrigerate, covered, for an hour before serving. Serve chilled, garnished with mint leaves. (I like tzakiki that is more like a sauce but for a thicker consistency, drain the yogurt in cheesecloth for an hour beforehand and drain the cucumbers in a strainer.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.47 Kcal (303 kJ) | ||
| Calories from fat | 31.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 0% | |
| Sodium | 48.24mg | 2% | |
| Potassium | 96.4mg | 2% | |
| Total Carbs | 6.43g | 2% | |
| Sugars | 5.16g | 21% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 3.38g | 7% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 22.2mg | 123% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 60.1 Kcal (252 kJ) | ||
| Calories from fat | 26.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 5% | |
|---|---|---|---|
| Cholesterol | 0.94mg | 0% | |
| Sodium | 40.01mg | 2% | |
| Potassium | 79.95mg | 2% | |
| Total Carbs | 5.33g | 2% | |
| Sugars | 4.28g | 21% | |
| Dietary Fiber | 0.74g | 4% | |
| Protein | 2.81g | 7% | |
| Vitamin C | 3.6mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 18.4mg | 123% | |
| Calcium | 24.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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